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Session types
Reformer Fundamentals - £20 a session
Our Reformer Fundamental Sessions are where your Pilates journey begins. These sessions focus on building a strong foundation, perfecting form, and understanding the principles of Reformer Pilates. Led by our expert instructors, you will learn the basics while still enjoying a fun and energetic workout. Join us to kickstart your journey to a stronger, more balanced you. Start your Reformer journey and book your Reformer Fundamentals session today!
Reformer Active - £20 a session
Looking to add a bit of zest to your Reformer Pilates routine? Our Reformer Active sessions are just what you need! These sessions are designed to elevate your heart rate while still focusing on strength, flexibility, and control. Picture lunges, planks, and even the occasional burst of cardio all performed on the Reformer machine. So come along and feel the burn in the best way possible! Book your Reformer Active session today and we will help you reach your fitness goals!
Reformer Intense - £20 a session
Get ready to feel the burn with our Reformer Intense Sessions! Designed for those looking to take their practice to the next level, these sessions will challenge your strength, flexibility, and stamina. This will be achieved by more resistance and time under tension. Led by our experienced instructors, you'll push yourself to new limits while having fun on the reformer. Book your Reformer Intense session now and unleash your inner powerhouse!
Reformer Mixed - £20 a session
Reformer Mixed is a dynamic class designed for all levels, from beginners to seasoned pros. This class focuses on building strength, flexibility, and control through a series of full-body movements using the Reformer machine. Our instructors will guide you through modifications and challenges to suit your individual needs, ensuring a safe and effective workout for everyone. Whether you're looking to refine your technique or push your limits, this class offers the perfect balance of challenge and support.
Benefits of joining us at Studio Switch
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Increased Flexibility
Stretches and lengthens muscles, improving range of motion.
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Enhanced Posture
Promotes better spinal alignment and posture.
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Improved Core Strength
Enhances abdominal muscles and overall core stability.
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Full-Body Workout
Engages multiple muscle groups for a balanced workout.
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Low Impact
Gentle on joints, making it suitable for all fitness levels.
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Rehabilitation
Effective for recovering from injuries and physical therapy
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Improve physical state
Challenges balance and enhances coordination.
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Increased Body Awareness
Promotes awareness of body movements and mechanics
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Customisable Intensity
Easily adjusted to suit different fitness levels and goals.
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Enhanced Breathing
Teaches controlled and efficient breathing techniques.
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Boosted Mental Clarity
Increases concentration and mental focus.
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Athletic Performance
Enhances overall performance through improved strength, flexibility & endurance.
Visit the contact page and send us a form with your details and cv/experience attached!
We look forward to speaking with you!