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What is Reformer Pilates?

At Studio Switch, Reformer Pilates is a full-body workout that combines controlled, precise movements with resistance from the reformer machine to improve strength, flexibility, and alignment. Our classes are designed to challenge and support participants of all levels, from beginners to advanced.

The reformer machine, with its moving carriage, springs, and adjustable foot bar, allows for a wide range of exercises targeting core stability, posture, muscle tone, and mobility. Each session is led by experienced instructors who guide you through a dynamic series of movements that enhance overall body strength while promoting mindful movement and controlled breathing.

Our Sessions

Group of people doing Pilates exercises on reformer machines in a studio with purple medicine balls and workout equipment in the foreground.

Reformer Fundamentals - Beginner

Our Reformer Fundamental Sessions are where your Pilates journey begins. These sessions focus on building a strong foundation, perfecting form, and understanding the principles of Reformer Pilates. Led by our expert instructors, you will learn the basics while still enjoying a fun and energetic workout. Join us to kickstart your journey to a stronger, more balanced you.

Two men exercising on Pilates reformer machines in a gym, one using resistance bands, with gym bags, water bottles, and a fan visible in the background.

Reformer Active - Advanced

Reformer Active combines the best of dynamic, controlled movements with bursts of higher intensity to challenge your strength and endurance. This class starts with flowing, core-focused exercises to build stability and gradually incorporates faster-paced, high-energy sequences to elevate your workout. Ideal for those looking to push their fitness to the next level.

Group of women participating in a Pilates or yoga class using reformer machines in a modern studio with a dark ceiling and neon sign on the wall.

Reformer Mixed Ability - All Abilities

Reformer Mixed Ability is a dynamic class designed for all levels, from beginners to seasoned pros. This class focuses on building strength, flexibility, and control through a series of full-body movements using the Reformer machine. Our instructors will guide you through modifications and challenges to suit your individual needs, ensuring a safe and effective workout for everyone.

People exercising on reformer Pilates machines in a fitness studio with mirrors, purple flowers, and workout equipment in the background.

Reformer Jumpboard - Advanced

Reformer Jumpboard blends the precision of Pilates with low impact cardio. Using the jumpboard attachment, this class combines dynamic, spring resisted jumping sequences with controlled strength and core work, delivering a challenging, full body workout. Expect to tone your legs, glutes, and core while improving coordination, balance, and stamina. Ideal for those with prior Reformer Active experience who want to add a fun, high energy twist to their training.

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Benefits of joining us at Studio Switch

  • Increased Flexibility

    Stretches and lengthens muscles, improving range of motion.

  • Enhanced Posture

    Promotes better spinal alignment and posture.

  • Improved Core Strength

    Enhances abdominal muscles and overall core stability.

  • Full-Body Workout

    Engages multiple muscle groups for a balanced workout.

  • Low Impact

    Gentle on joints, making it suitable for all fitness levels.

  • Rehabilitation

    Effective for recovering from injuries and physical therapy

  • Improve physical state

    Challenges balance and enhances coordination.

  • Increased Body Awareness

    Promotes awareness of body movements and mechanics

  • Customisable Intensity

    Easily adjusted to suit different fitness levels and goals.

  • Enhanced Breathing

    Teaches controlled and efficient breathing techniques.

  • Boosted Mental Clarity

    Increases concentration and mental focus.

  • Athletic Performance

    Enhances overall performance through improved strength, flexibility & endurance.

Visit the contact page and send us a form with your details and cv/experience attached!

We look forward to speaking with you!

Interested in joining our team?