Use Code ‘SWITCH’ for £5 off of your first session!
What is Reformer Pilates?
At Studio Switch, Reformer Pilates is a full-body workout that combines controlled, precise movements with resistance from the reformer machine to improve strength, flexibility, and alignment. Our classes are designed to challenge and support participants of all levels, from beginners to advanced.
The reformer machine, with its moving carriage, springs, and adjustable foot bar, allows for a wide range of exercises targeting core stability, posture, muscle tone, and mobility. Each session is led by experienced instructors who guide you through a dynamic series of movements that enhance overall body strength while promoting mindful movement and controlled breathing.
Our Sessions
Reformer Fundamentals - Beginner
Our Reformer Fundamental Sessions are where your Pilates journey begins. These sessions focus on building a strong foundation, perfecting form, and understanding the principles of Reformer Pilates. Led by our expert instructors, you will learn the basics while still enjoying a fun and energetic workout. Join us to kickstart your journey to a stronger, more balanced you.
Reformer Active - Advanced
Reformer Active combines the best of dynamic, controlled movements with bursts of higher intensity to challenge your strength and endurance. This class starts with flowing, core-focused exercises to build stability and gradually incorporates faster-paced, high-energy sequences to elevate your workout. Ideal for those looking to push their fitness to the next level.
Reformer Mixed - All Abilities
Reformer Mixed is a dynamic class designed for all levels, from beginners to seasoned pros. This class focuses on building strength, flexibility, and control through a series of full-body movements using the Reformer machine. Our instructors will guide you through modifications and challenges to suit your individual needs, ensuring a safe and effective workout for everyone.
See what our clients think…
Follow us on Instagram @studioswitchuk
Benefits of joining us at Studio Switch
-
Increased Flexibility
Stretches and lengthens muscles, improving range of motion.
-
Enhanced Posture
Promotes better spinal alignment and posture.
-
Improved Core Strength
Enhances abdominal muscles and overall core stability.
-
Full-Body Workout
Engages multiple muscle groups for a balanced workout.
-
Low Impact
Gentle on joints, making it suitable for all fitness levels.
-
Rehabilitation
Effective for recovering from injuries and physical therapy
-
Improve physical state
Challenges balance and enhances coordination.
-
Increased Body Awareness
Promotes awareness of body movements and mechanics
-
Customisable Intensity
Easily adjusted to suit different fitness levels and goals.
-
Enhanced Breathing
Teaches controlled and efficient breathing techniques.
-
Boosted Mental Clarity
Increases concentration and mental focus.
-
Athletic Performance
Enhances overall performance through improved strength, flexibility & endurance.
Visit the contact page and send us a form with your details and cv/experience attached!
We look forward to speaking with you!