Welcome to Reformer Fundamentals
‘The perfect place to start your journey with Reformer Pilates’
Benefits of Joining Us
Builds Strong Foundations: Highlights the focus on core stability, posture, and balance.
Personalized Guidance: Notes that the class offers close instructor supervision, ensuring participants learn proper form.
Low-Impact & Beginner-Friendly: Emphasizes gentle approach and suitability for all fitness levels.
What to Expect in a Reformer Fundamentals Class
Introduction to the Reformer Machine: Getting familiar with the foot bar, springs, and straps.
Learning Core Techniques: Introduction to breathing techniques and alignment principles.
Simple, Safe Movements: Expect movements like footwork, leg circles, and gentle stretches.
“So much better than I thought and Laura was great at making me feel comfortable at my first ever reformer lesson. Such a great teacher”
Laura B
Explore Reformer Fundamentals
Reformer Fundamentals is the perfect starting point for anyone new to Reformer Pilates! This beginner-friendly class is designed to introduce you to the reformer machine, a key piece of our equipment known for its ability to build strength, improve posture, and enhance flexibility.
You will be taught the basics, including how to safely use the machine and perform foundational exercises with correct form and technique. Through low-impact movements and guided instruction, this class helps you build a strong core, align your body, and improve your balance – all while getting comfortable with the unique spring-based resistance system.