Welcome to Reformer Active
‘An energising, advanced approach to Reformer Pilates’
Benefits of Joining Us
Strength & Conditioning: Description of how Reformer Active incorporates strength-building exercises to tone muscles.
Increased Endurance: Information on how the higher intensity challenges stamina and improves cardiovascular fitness.
Enhanced Flexibility & Mobility: Highlights the stretching and mobility work included, perfect for preventing injuries and enhancing range of motion.
What to Expect in a Reformer Active Class
Warm-Up: Gentle movements to engage core and warm up the entire body.
High-Intensity Core and Full-Body Movements: Overview of exercises that work all major muscle groups, with a focus on core, legs, and arms.
Dynamic Stretching: Explanation of stretching segments aimed at improving flexibility.
Cool-Down: Relaxing stretches and breathing exercises to wrap up the session.
Additional Note: Mention that the reformer machine will be set to higher resistance for more intense strengthening.
“Having not done any exercise for a long time I was worried that I wouldn’t be “good enough” for this. But Fran is such an amazing instructor! There is zero judgement in classes and the focus is always on your own progress and strengthening your own body, whilst protecting it at the same time. This class is my own little slice of happiness!”
Chloe W
Explore Reformer Active
Reformer Active is an invigorating, fast-paced Pilates class designed for those ready to elevate their Reformer Pilates experience. This class builds on the foundations of Reformer Fundamentals, incorporating more dynamic and strength-focused exercises that challenge both the body and mind. Reformer Active sessions use higher resistance and more complex movements, making it an excellent choice for improving endurance, power, and flexibility.
In Reformer Active, you’ll engage in a full-body workout that intensifies core activation, tones muscles, and increases cardiovascular stamina, all while maintaining the low-impact benefits of traditional Pilates. The class often incorporates coordinated movements that work major muscle groups, building strength and mobility simultaneously. This makes it ideal for those familiar with Pilates who are looking to push their limits, improve posture, and gain strength with a sustainable, joint-friendly workout.