Welcome to Reformer Mixed Ability
‘A unique blend of fundamentals and active exercises for a balanced workout’
Benefits of Joining Us
Full-Body Conditioning: Explanation of how Reformer Mixed targets core stability, strength, and flexibility.
Adaptable to All Levels: Highlights modifications and intensity adjustments for different fitness levels.
Continuous Learning & Progression: Details on how Reformer Mixed offers new challenges and variations, keeping sessions engaging and promoting skill development over time.
What to Expect in a Reformer Mixed Ability Class
Warm-Up: A series of basic Reformer moves to activate core muscles and improve alignment.
Fundamental and Advanced Movements: Alternating between foundational exercises and more intense, dynamic moves.
Core-Focused Drills and Stretching: Emphasis on core engagement, with guided stretching to enhance flexibility.
Cool-Down: Gentle stretching and breathing exercises to wind down and aid recovery.
Additional note: Each class offers different sequences and adaptations, making it versatile and suited for ongoing improvement.
“Absolutely loved the class with Charley this morning. Felt like I worked my whole body. It was a challenge but a good challenge”
Natalie H
Explore Reformer Mixed Ability
Reformer Mixed Ability is a versatile Pilates class that blends elements of Reformer Fundamentals and Reformer Active, creating a dynamic and adaptable workout suitable for all fitness levels. This class is perfect for beginners seeking a well-rounded introduction to the reformer machine, as well as experienced participants looking to enhance their skills through a mix of foundational and intermediate-to-advanced movements.
In Reformer Mixed Ability, you’ll experience a balance of strength-building, flexibility work, and core-focused exercises. The class structure alternates between slower, precise moves that reinforce good form and stability and higher-intensity exercises that build endurance and overall body strength. Each session is designed with modifiable options, so participants can choose their intensity level and progress at their own pace.